What is Life Coaching?

 

Life Coaching is a "non clinical approach" with a respectful, powerful, and creative system of personal development by means of one-to-one conversations to help you find the answers for yourself to move forward. Life Coaching can help you with virtually any aspect of your life, whether it is in your personal or professional life. It is a journey of going from where you are in life to where you need to be. Building Confidence, Self-Esteem, and Personal Empowerment.

It allows you to gain awareness of who you are, your own strengths and talents, and to discover a different way of thinking which can lead to profound change and growth.

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My aim as your Life Coach is helping you to improve yourself in whatever way you need, reach your goal, and to climb those mountains that sometime you may feel are impossible to climb and are stopping you to get where you would like to be.

My Life Coaching sessions are mainly online using the Zoom video conferencing, but can also be by telephone within the UK.​

 

As your Life Coach I will start at the beginning with truly understanding where your starting position is and how you really feel. We will work then together to develop strategies, techniques and thought processes that will empower you and help you in whatever way you need. You will be able to work on action points and goals together with me and we will work through them at the pace you choose - eliminating any limiting beliefs in the coaching process.

Yes, the coaching process can be uncomfortable and challenging at times as you come to terms with your personal life, struggles, and fears, but it is worthy the journey. I will hold you accountable for various actions that you will need to take, and together we will do whatever it takes to get you where you would like to be!

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I believe we all need a Life Coach in life. Everybody needs feedbacks and someone to help them in life to check in with themselves from time to time and overcame places that we get stuck in, don't we? 

 

What to expect from Life Coaching?

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Through powerful questioning techniques, thinking outside the box, giving you space to feel and think, coaching focuses on helping you discover answers for yourself. This has an empowering impact on you as a person.

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Coaching unlocks incredible potential and enables:

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• Greater self-awareness, self-discovery and clarity over what you want. Helps clients dramatically improve their outlook on work and life, while improving their skills and unlocking their potential

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• Greater understanding and future direction by exploring any limiting beliefs and obstacles, identifying strengths and weaknesses, eliciting self-generated solutions and strategies, moving clients into action

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• Inspiration and new motivation for people to maximise their potential and create and achieve positive outcomes and goals

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• Greater focus and being proactive accelerates clients’ progress by providing greater awareness of all the possibilities which exist to create personal fulfilment 

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• Improved resilience through clear management of well-being, stress, anxiety, frustrations and self-care

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• Smarter goal setting to get you focused, ensure you plan and achieve your desired goals

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• Increased confidence, social skills and soft skills to enable you have more fulfilling and rewarding relationships with colleagues, friends or loved ones

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• Better communication due to better self-awareness and understanding of yourself and others